Do you know that around 40% people around the world suffer from headache disorders, including migraines? Migraines, in particular, is a serious condition that may lead to disability. It is also considered as one of the top 3 most common neurological conditions. These conditions deserve attention and must not be ignored as they can lead to more serious problems.

Headaches and migraines may affect your work, personal relationships as well as negatively impact your overall quality of life. Many people think that taking over-the-counter medications can help them manage these conditions. However, this is but a temporary solution. It is important to find and address the root cause of these conditions so that you can get rid of them for once.

Chiropractic Care for Headaches and Migraines

Chiropractic care offers a safe, and effective way of managing headaches and migraines. The unique thing about this type of treatment option is that it does not involve any medication and helps you manage your condition naturally.

Before we look into how chiropractic care can help you manage your headaches, let us first explore the types of headaches and their possible causes.

Types of Headaches

Tension Headaches

Tension headaches, as you can guess by the name, are caused by tension and stress. They are considered one of the most common types of headaches. They may feel like a tight band around your head. Sometimes, you may feel pressure at the back of the neck or the temples.

Migraines

Migraines are headaches that may also have other symptoms such as nausea, sensitivity to light or sound, or visual disturbances. This type of headache may happen due to lack of sleep, stress or hormonal changes.

Cervicogenic Headaches

These types of headaches result due to dysfunction in the neck. You may feel pain, in most cases, in the neck or back of your head that eventually travel toward the forehead. Generally, the pain affects only one side of the head.

Cluster Headaches

Cluster headaches refer to extremely painful headaches that take place in cycles, mostly on one side of the head close to the eye.

How Chiropractic Care Can Help Treat Headaches and Migraines

While many people may not know, chiropractors can help you with headaches. They can treat headaches by targeting the underlying causes. So if you have tension headache, headache caused by  spinal misalignment, or postural issues, these healthcare experts can help.

Studies show that chiropractic care for headaches can give desirable results. According to a study, chiropractic spinal manipulative therapy (SMT) improved results for cervicogenic headaches better than soft-tissue massage alone. 72% of migraine sufferers experienced either “substantial” or “noticeable” improvement after chiropractic treatments, another report shows.

Here is how chiropractic care can help with your headache and migraines:

Spinal Adjustments

Spinal manipulation or chiropractic adjustment is one of the most common treatments for headaches.  When vertebrae in the spine are not misaligned, they may irritate nerves and muscles surrounding it, which leads to pain. Realigning the spine can help relieve pressure on nerves, improve blood flow, and restore proper movement to the joints. As a result, you may experience significant relief from headaches.

Improved Nervous System

By aligning the spine, your chiropractor will help you improve your headache. The reason is that the nervous system controls all the functions of the body, including the pain. When spinal alignment is restored, it helps the nervous system work in a better way which lessens the overstimulation linked with migraines.

Reducing Muscle Tension

Another popular treatment by chiropractors for headaches is by address tight muscles in the neck, shoulders, and upper back. Exercises such as stretching, soft tissue therapy, and targeted exercises can help improve posture, release tightness, which helps to reduce stress on the spine and skull, in turn helping you manage your headache.

Posture Correction

Nowadays we spent much time in front of the screen or sitting for work or play, which can contribute to poor posture. Cervical misalignment and chronic tension often result due to poor posture and a chiropractor can help you with this with right exercises.

Lifestyle Counseling

As certain types of headaches such as migraines are triggered by sleep problems, poor diet or  dehydration, it is important to be aware about these issues. Chiropractors will not only provide you with treatment but also educate you about the right posture and other lifestyle changes to make sure you remain safe from headaches. They will help you identify and avoid the triggers so that you do not have to suffer from headaches.

Benefits of Chiropractic Care for Headaches and Migraines

Here are some major benefits that you can enjoy by reaching out to a chiropractor for your headaches:

• Fewer headache or migraine occurrences
• Reduced severity
• Lesser pain duration
• Improved mobility
• Improved sleep
• Better quality of life
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Final Thoughts

If you have been struggling with headaches and migraines it is time to look for a chiropractor who can end your pain and help you lead a healthy and normal life once again. As chiropractic care offers effective solution and is also safe, you must consider it.

With the help of chiropractic treatments that are safe and holistic, you will not only be able to get rid of your headaches and migraines but they will also help you improve your mobility, increase your energy level and enhance your overall life quality. Good luck!